New Delhi: In today's run-of-the-mill life, there is exhaustion and then there is the problem of stress. In such a situation, we use many different types of medicines or other things. They give benefits, but for some time after that, then the condition is same as before. But a study used it said that we Ashwagandha has body weakness, weakness, etc. can get rid of the problems, according to a study Indeed, Indian Journal of published in Psychological Medicine, when stress and anxiety levels Ashwagandha plays the most important role. The study took 64 people who suffered from stress and anxiety. One of these groups was given 500-600 mg capsules daily for 7 days. At the end of the study, it was noted that eating between 500 and 600 milligrams of ashwagandha daily can relieve stress and anxiety. The study was carried out by the General of International Society of Sports Nutrition. In this research, it was found that the dose of epilepsy helps in the development of muscles and stare. The other group was sent to the gym without going to Ashwagandha. These people did not see the changes, which were seen in the Ashwagandha eating group. Significant increase in muscle strength was observed in Ashwagandha eating group people. In such a research, it was found that eating ashwagandha cures diseases like anxiety, stress. Also it came to know how important and beneficial it is for the human body. This research was done on people between 18 and 50 years old.
. [Tgstotranslte] Ashwgndh [T] Benefits of Ashwagandha [T] Ashwagandha Uses [T] Research